connect soft feet & firm ground
let weight go ~ be supported by the ground
legs rooting down ~ head floating up
connect two hands, two feet, top of head, belly
moving begins in belly & feet
spine from crown to tailbone ~ relaxing, curving,
flexing
joints open, easy, swinging
gently mix together breathing & moving
breathing whole body ~ belly, spine, limbs
breathing, filling & emptying soft belly
exhaling fully, naturally
whole body breathing, moving, attending
floating like a feather
flowing like water
less effort ~ more awareness
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